Snacks · Nutrition facts

Les Bouchées Bretzel

338 kcal per 100 g, with 7.7 g protein, 49 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 20 g
High fiber
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Les Bouchées BretzelNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
7.7 g
Protein
9% of calories
49 g
Carbs
60% of calories
11 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar10g
Saturated fat1g5% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256549997388 · Data last verified:

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3256549997388

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Common questions

How many calories are in Les Bouchées Bretzel?

Les Bouchées Bretzel by Brioche Pasquier has 338 kcal per 100 g. One serving (20 g) is about 68 kcal.

How much protein is in Les Bouchées Bretzel?

Les Bouchées Bretzel contains 7.7 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Les Bouchées Bretzel high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Les Bouchées Bretzel a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Les Bouchées Bretzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (640 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Les Bouchées Bretzel is 100 calories?

About 30 g of Les Bouchées Bretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Bouchées Bretzel high in sugar or fat?

Per 100 g it has 10 g sugar and 11 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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