Snacks · Nutrition facts

Kouign Amann

468 kcal per 100 g, with 3.5 g protein, 51 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
51 g
Carbs
44% of calories
27 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar27g
Saturated fat19g95% DV
Cholesterol70.4mg23% DV
Sodium288mg13% DV
Potassium161.8mg3% DV
Calcium20.8mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160820061 · Data last verified:

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Barcode

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3270160820061

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Common questions

How many calories are in Kouign Amann?

Kouign Amann by Picard has 468 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 3.5 g of protein per 100 g.

Is Kouign Amann high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Kouign Amann high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (27 g), saturated fat (19 g). Overall that places it in band E.

How much Kouign Amann is 100 calories?

About 21 g of Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kouign Amann high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Kouign Amann high in cholesterol?

It contains 70.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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