Knack X20 700g

Knack X20 700g by Netto has 303 kcal per 100 g. One serving (40 g) is about 121 kcal.

Knack X20 700g contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 33 g of Knack X20 700g equals 100 kcal. It is energy-dense, so small amounts add up quickly.