Snacks · Nutrition facts

Kichererbsen-chips

by EnerBio

486 kcal per 100 g, with 9.7 g protein, 55 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Kichererbsen-chipsNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.7 g
Protein
8% of calories
55 g
Carbs
46% of calories
24 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.4g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium368.4mg8% DV
Calcium24.1mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615926384 · Data last verified:

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4305615926384

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Common questions

How many calories are in Kichererbsen-chips?

Kichererbsen-chips by EnerBio has 486 kcal per 100 g.

How much protein is in Kichererbsen-chips?

Kichererbsen-chips contains 9.7 g of protein per 100 g.

Is Kichererbsen-chips low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen-chips high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Kichererbsen-chips a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Kichererbsen-chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (600 mg); points in favor come from fiber (6.4 g), protein (9.7 g). Overall that places it in band C.

How much Kichererbsen-chips is 100 calories?

About 21 g of Kichererbsen-chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsen-chips high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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