Kefir Cherry Milk Drink

Kefir Cherry Milk Drink by M&S has 63 kcal per 100 g.

Kefir Cherry Milk Drink contains 3.1 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Kefir Cherry Milk Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.6 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.