Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209083030243 · Data last verified:
Compare this food with another foodLog Jambon Supérieur Cuit Au Torchon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Supérieur Cuit Au Torchon?
Jambon Supérieur Cuit Au Torchon has 138 kcal per 100 g.
How much protein is in Jambon Supérieur Cuit Au Torchon?
Jambon Supérieur Cuit Au Torchon contains 20 g of protein per 100 g.
Is Jambon Supérieur Cuit Au Torchon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Jambon Supérieur Cuit Au Torchon keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Cuit Au Torchon high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Supérieur Cuit Au Torchon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Supérieur Cuit Au Torchon is 100 calories?
About 72 g of Jambon Supérieur Cuit Au Torchon equals 100 kcal.
Is Jambon Supérieur Cuit Au Torchon high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API