Meat · Nutrition facts

Jambon Sec De Pays

273 kcal per 100 g, with 28.7 g protein, 0.5 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec De PaysNutri-Score DCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
28.7 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
17 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat6.8g34% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118301484 · Data last verified:

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Barcode

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3700118301484

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Common questions

How many calories are in Jambon Sec De Pays?

Jambon Sec De Pays has 273 kcal per 100 g.

How much protein is in Jambon Sec De Pays?

Jambon Sec De Pays contains 28.7 g of protein per 100 g.

Is Jambon Sec De Pays a good source of protein?

Yes — 28.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jambon Sec De Pays keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec De Pays high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jambon Sec De Pays high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Jambon Sec De Pays have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (820 mg); points in favor come from protein (28.7 g). Overall that places it in band D.

How much Jambon Sec De Pays is 100 calories?

About 37 g of Jambon Sec De Pays equals 100 kcal.

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