Iogurt Natural Ensucrat

Iogurt Natural Ensucrat by La Fageda has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Iogurt Natural Ensucrat contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band C.

About 111 g of Iogurt Natural Ensucrat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.6 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.