Hummus Con Olivas De Kalamata

Hummus Con Olivas De Kalamata by Hacendado has 307 kcal per 100 g. One serving (100 g) is about 307 kcal.

Hummus Con Olivas De Kalamata contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (5.3 g). Overall that places it in band B.

About 33 g of Hummus Con Olivas De Kalamata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 25.4 g fat (3.1 g saturated). Fat provides 77% of its calories, so portion size matters most here.