Beverages · Nutrition facts

Holunder Pur

by Voelkel

38 kcal per 100 g, with 1 g protein, 6.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberPotassiumVitamin C
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Holunder PurNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
13% of calories
6.5 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium301mg6% DV
Calcium42.7mg3% DV
Iron1.2mg7% DV
Vitamin C32.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015533019258 · Data last verified:

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4015533019258

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Common questions

How many calories are in Holunder Pur?

Holunder Pur by Voelkel has 38 kcal per 100 g.

How much protein is in Holunder Pur?

Holunder Pur contains 1 g of protein per 100 g.

Is Holunder Pur low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Holunder Pur a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Holunder Pur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Holunder Pur is 100 calories?

About 263 g of Holunder Pur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Holunder Pur high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Holunder Pur a good source of vitamin C?

It is a good source: 32.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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