Dairy & Eggs · Nutrition facts

High Protein Natur Joghurt 0,1%

by Milbona

450 kcal per 100 g, with 10 g protein, 3.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbCalorie dense
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High Protein Natur Joghurt 0,1%Nutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
70% of calories
3.2 g
Carbs
22% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 70%Carbs 22%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat0.1g0% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619039841 · Data last verified:

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4335619039841

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Common questions

How many calories are in High Protein Natur Joghurt 0,1%?

High Protein Natur Joghurt 0,1% by Milbona has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

How much protein is in High Protein Natur Joghurt 0,1%?

High Protein Natur Joghurt 0,1% contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is High Protein Natur Joghurt 0,1% a good source of protein?

Yes — 10 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is High Protein Natur Joghurt 0,1% keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Natur Joghurt 0,1% low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Protein Natur Joghurt 0,1% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal); points in favor come from protein (10 g). Overall that places it in band B.

How much High Protein Natur Joghurt 0,1% is 100 calories?

About 22 g of High Protein Natur Joghurt 0,1% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Natur Joghurt 0,1% high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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