Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01498714 · Data last verified:
Compare Greek Yogurt Plain with another foodLog Greek Yogurt Plain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Yogurt Plain?
Greek Yogurt Plain by ZOI has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Greek Yogurt Plain keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Yogurt Plain high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Greek Yogurt Plain low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.
How much Greek Yogurt Plain is 100 calories?
About 100 g of Greek Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt Plain high in sugar or fat?
Per 100 g it has 3.5 g sugar and 8.2 g fat (5.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API