Other · Nutrition facts

Gingembre

331 kcal per 100 g, with 16.6 g protein, 72.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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GingembreNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
16.6 g
Protein
18% of calories
72.7 g
Carbs
80% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 18%Carbs 80%Fat 2%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium320mg7% DV
Calcium11mg1% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269701628 · Data last verified:

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Barcode

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3701269701628

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Common questions

How many calories are in Gingembre?

Gingembre by Greenweez has 331 kcal per 100 g.

How much protein is in Gingembre?

Gingembre contains 16.6 g of protein per 100 g.

Is Gingembre a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Gingembre high in carbs?

Yes — carbohydrates provide 80% of its calories (72.7 g per 100 g, of which 2.4 g is sugar). It also delivers 21 g of fiber.

Is Gingembre low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gingembre a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Gingembre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (16.6 g). Overall that places it in band A.

How much Gingembre is 100 calories?

About 30 g of Gingembre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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