Garlic Salt With Parsley

Garlic Salt With Parsley by Lawry's has 86 kcal per 100 g. One serving (1 g) is about 1 kcal.

Garlic Salt With Parsley contains 1.3 g of protein per 100 g — about 0 g per 1 g serving.

Yes — carbohydrates provide 93% of its calories (19.1 g per 100 g, of which 5.7 g is sugar). It also delivers 1.5 g of fiber.

Yes — 22348 mg of sodium per 100 g, about 972% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (22348 mg). Overall that places it in band D.

About 116 g of Garlic Salt With Parsley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.