Meat · Nutrition facts

Escargot

by Thiriet

355 kcal per 100 g, with 8.6 g protein, 0.9 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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EscargotNutri-Score DCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
10% of calories
0.9 g
Carbs
1% of calories
35 g
Fat
89% of calories
Macro split
Protein 10%Carbs 1%Fat 89%

Nutrition facts

per 100 g
Sugar0g
Saturated fat26g130% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590810160 · Data last verified:

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Barcode

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3292590810160

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Common questions

How many calories are in Escargot?

Escargot by Thiriet has 355 kcal per 100 g.

How much protein is in Escargot?

Escargot contains 8.6 g of protein per 100 g.

Is Escargot keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escargot high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Escargot high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Escargot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (26 g), sodium (520 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Escargot is 100 calories?

About 28 g of Escargot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Escargot high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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