Erbse-masala Veganer Bio-aufstrich

Erbse-masala Veganer Bio-aufstrich by Kaufland, Naba Feinkost, Take it Veggie has 214 kcal per 100 g. One serving (180 g) is about 385 kcal.

Erbse-masala Veganer Bio-aufstrich contains 4.7 g of protein per 100 g — about 8.5 g per 180 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 47 g of Erbse-masala Veganer Bio-aufstrich equals 100 kcal.

Per 100 g it has 1.8 g sugar and 17 g fat (2 g saturated). Fat provides 73% of its calories, so portion size matters most here.