Other · Nutrition facts

Datteln Softfrüchte

285 kcal per 100 g, with 2.2 g protein, 64 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassium
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Datteln SoftfrüchteNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
2.2 g
Protein
3% of calories
64 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar58g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium522.2mg11% DV
Calcium35.5mg3% DV
Iron0.7mg4% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458098243 · Data last verified:

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4061458098243

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Common questions

How many calories are in Datteln Softfrüchte?

Datteln Softfrüchte by Schneekoppe has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

How much protein is in Datteln Softfrüchte?

Datteln Softfrüchte contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Is Datteln Softfrüchte high in carbs?

Yes — carbohydrates provide 96% of its calories (64 g per 100 g, of which 58 g is sugar). It also delivers 5.5 g of fiber.

Is Datteln Softfrüchte high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Datteln Softfrüchte low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datteln Softfrüchte a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Datteln Softfrüchte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Datteln Softfrüchte is 100 calories?

About 35 g of Datteln Softfrüchte equals 100 kcal.

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