Czekolada Gorzka O Smaku Espresso

Czekolada Gorzka O Smaku Espresso by E. Wedel has 530 kcal per 100 g. One serving (20 g) is about 106 kcal.

Czekolada Gorzka O Smaku Espresso contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (47 g), saturated fat (16 g); points in favor come from fiber (6.6 g). Overall that places it in band D.

About 19 g of Czekolada Gorzka O Smaku Espresso equals 100 kcal. It is energy-dense, so small amounts add up quickly.