Crackers Complet Son D'avoine

Crackers Complet Son D'avoine by Karéléa,Léa Nature has 372 kcal per 100 g. One serving (5 g) is about 19 kcal.

Crackers Complet Son D'avoine contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.