Meat · Nutrition facts

Couscous Poulet Et Merguez

114 kcal per 100 g, with 7.5 g protein, 12 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Couscous Poulet Et MerguezNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
7.5 g
Protein
27% of calories
12 g
Carbs
44% of calories
3.5 g
Fat
29% of calories
Macro split
Protein 27%Carbs 44%Fat 29%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.3g
Saturated fat0.8g4% DV
Cholesterol23.4mg8% DV
Sodium328mg14% DV
Potassium251.5mg5% DV
Calcium21.4mg2% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220030458 · Data last verified:

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3256220030458

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Common questions

How many calories are in Couscous Poulet Et Merguez?

Couscous Poulet Et Merguez by U has 114 kcal per 100 g. One serving (300 g) is about 342 kcal.

How much protein is in Couscous Poulet Et Merguez?

Couscous Poulet Et Merguez contains 7.5 g of protein per 100 g — about 22.5 g per 300 g serving.

Is Couscous Poulet Et Merguez low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Couscous Poulet Et Merguez have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Poulet Et Merguez is 100 calories?

About 88 g of Couscous Poulet Et Merguez equals 100 kcal.

Is Couscous Poulet Et Merguez high in sugar or fat?

Per 100 g it has 1.3 g sugar and 3.5 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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