Meat · Nutrition facts

Cordon Bleu Chevre

184 kcal per 100 g, with 14 g protein, 15 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Cordon Bleu ChevreNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
29% of calories
15 g
Carbs
31% of calories
8.7 g
Fat
40% of calories
Macro split
Protein 29%Carbs 31%Fat 40%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.9g
Saturated fat1.9g10% DV
Cholesterol46mg15% DV
Sodium320mg14% DV
Potassium272.2mg6% DV
Calcium46.4mg4% DV
Iron0.7mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596690763853 · Data last verified:

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3596690763853

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Common questions

How many calories are in Cordon Bleu Chevre?

Cordon Bleu Chevre by Père Dodu has 184 kcal per 100 g.

How much protein is in Cordon Bleu Chevre?

Cordon Bleu Chevre contains 14 g of protein per 100 g.

Is Cordon Bleu Chevre a good source of protein?

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cordon Bleu Chevre low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu Chevre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Cordon Bleu Chevre is 100 calories?

About 54 g of Cordon Bleu Chevre equals 100 kcal.

Is Cordon Bleu Chevre high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.7 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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