Snacks · Nutrition facts

Cookies Smarties

543 kcal per 100 g, with 9.4 g protein, 45 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cookies SmartiesNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
9.4 g
Protein
7% of calories
45 g
Carbs
33% of calories
36 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Sugar31g
Saturated fat22g110% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207747026892 · Data last verified:

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0207747026892

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Common questions

How many calories are in Cookies Smarties?

Cookies Smarties has 543 kcal per 100 g.

How much protein is in Cookies Smarties?

Cookies Smarties contains 9.4 g of protein per 100 g.

Is Cookies Smarties high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Cookies Smarties high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Cookies Smarties have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (31 g), saturated fat (22 g); points in favor come from protein (9.4 g). Overall that places it in band E.

How much Cookies Smarties is 100 calories?

About 18 g of Cookies Smarties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies Smarties high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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