Compote Gourde Pomme Fraise

Compote Gourde Pomme Fraise by Auchan has 69 kcal per 100 g. One serving (90 g) is about 62 kcal.

Compote Gourde Pomme Fraise contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 145 g of Compote Gourde Pomme Fraise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 14 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.