Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702103127716 · Data last verified:
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Common questions
How many calories are in Choco Krispis?
Choco Krispis by Kellogg's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 5.2 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Choco Krispis high in carbs?
Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 32 g is sugar). It also delivers 3.2 g of fiber.
Is Choco Krispis high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Choco Krispis high in sodium?
Yes — 562 mg of sodium per 100 g, about 24% of the daily value.
Is Choco Krispis a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Choco Krispis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (32 g), sodium (562 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Choco Krispis is 100 calories?
About 26 g of Choco Krispis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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