Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065172993567 · Data last verified:
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Common questions
How many calories are in Brazil Nut & Date?
Brazil Nut & Date by VEL has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Brazil Nut & Date?
Brazil Nut & Date contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Brazil Nut & Date a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Brazil Nut & Date high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Brazil Nut & Date low in sodium?
Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Brazil Nut & Date a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Brazil Nut & Date have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (27.5 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Brazil Nut & Date is 100 calories?
About 22 g of Brazil Nut & Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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