Meat · Nutrition facts

Boudin Blanc

470 kcal per 100 g, with 11 g protein, 3 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Boudin BlancNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
13% of calories
3 g
Carbs
4% of calories
31 g
Fat
83% of calories
Macro split
Protein 13%Carbs 4%Fat 83%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat17g85% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760252850750 · Data last verified:

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3760252850750

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Common questions

How many calories are in Boudin Blanc?

Boudin Blanc has 470 kcal per 100 g.

How much protein is in Boudin Blanc?

Boudin Blanc contains 11 g of protein per 100 g.

Is Boudin Blanc a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Boudin Blanc keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin Blanc high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Boudin Blanc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (17 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Boudin Blanc is 100 calories?

About 21 g of Boudin Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boudin Blanc high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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