Condiments · Nutrition facts

Bolo Balls Aux Mini Knacks

141 kcal per 100 g, with 7.1 g protein, 6.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Bolo Balls Aux Mini KnacksNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
21% of calories
6.8 g
Carbs
20% of calories
9.2 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.6g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium621.7mg13% DV
Calcium26.3mg2% DV
Iron0.6mg3% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359002786 · Data last verified:

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3038359002786

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Common questions

How many calories are in Bolo Balls Aux Mini Knacks?

Bolo Balls Aux Mini Knacks by Panzani has 141 kcal per 100 g.

How much protein is in Bolo Balls Aux Mini Knacks?

Bolo Balls Aux Mini Knacks contains 7.1 g of protein per 100 g.

Is Bolo Balls Aux Mini Knacks high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Bolo Balls Aux Mini Knacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (680 mg). Overall that places it in band C.

How much Bolo Balls Aux Mini Knacks is 100 calories?

About 71 g of Bolo Balls Aux Mini Knacks equals 100 kcal.

Is Bolo Balls Aux Mini Knacks a good source of potassium?

It is a moderate source: 621.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bolo Balls Aux Mini Knacks a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bolo Balls Aux Mini Knacks high in sugar or fat?

Per 100 g it has 4.6 g sugar and 9.2 g fat (3.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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