Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690146483 · Data last verified:
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Common questions
How many calories are in Blueberry Jam?
Blueberry Jam by ICA has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.
How much protein is in Blueberry Jam?
Blueberry Jam contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Blueberry Jam high in carbs?
Yes — carbohydrates provide 98% of its calories (25 g per 100 g, of which 23 g is sugar). It also delivers 1.3 g of fiber.
Is Blueberry Jam high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Blueberry Jam low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberry Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g). Overall that places it in band C.
How much Blueberry Jam is 100 calories?
About 91 g of Blueberry Jam equals 100 kcal.
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