Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250025324 · Data last verified:
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Common questions
How many calories are in Bistro Flats, Bistro?
Bistro Flats, Bistro by Nature's own has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.
How much protein is in Bistro Flats, Bistro?
Bistro Flats, Bistro contains 5.2 g of protein per 100 g — about 3.1 g per 60 g serving.
Is Bistro Flats, Bistro low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.
Is Bistro Flats, Bistro high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Bistro Flats, Bistro a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bistro Flats, Bistro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Bistro Flats, Bistro is 100 calories?
About 29 g of Bistro Flats, Bistro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bistro Flats, Bistro high in sugar or fat?
Per 100 g it has 1.9 g sugar and 18.3 g fat (8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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