Barrette Ai Cereali

Barrette Ai Cereali by Decò has 400 kcal per 100 g.

Barrette Ai Cereali contains 8 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (70.1 g per 100 g, of which 27.8 g is sugar). It also delivers 5.2 g of fiber.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27.8 g), saturated fat (5.2 g); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band C.

About 25 g of Barrette Ai Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.