Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573020046 · Data last verified:
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Common questions
How many calories are in Aspitos Jamón?
Aspitos Jamón by Aspil has 438 kcal per 100 g.
How much protein is in Aspitos Jamón?
Aspitos Jamón contains 6.4 g of protein per 100 g.
Is Aspitos Jamón a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Aspitos Jamón have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (400 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Aspitos Jamón is 100 calories?
About 23 g of Aspitos Jamón equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aspitos Jamón high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Aspitos Jamón high in sugar or fat?
Per 100 g it has 4.8 g sugar and 13 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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