Other · Nutrition facts

7 Korn Getreidebrei

367 kcal per 100 g, with 11.7 g protein, 67 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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7 Korn GetreidebreiNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
11.7 g
Protein
14% of calories
67 g
Carbs
78% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar1.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium361.5mg8% DV
Calcium32.3mg2% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796064407 · Data last verified:

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4067796064407

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Common questions

How many calories are in 7 Korn Getreidebrei?

7 Korn Getreidebrei by DmBio has 367 kcal per 100 g.

How much protein is in 7 Korn Getreidebrei?

7 Korn Getreidebrei contains 11.7 g of protein per 100 g.

Is 7 Korn Getreidebrei a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is 7 Korn Getreidebrei high in carbs?

Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 1.1 g is sugar). It also delivers 10.6 g of fiber.

Is 7 Korn Getreidebrei low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is 7 Korn Getreidebrei low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 7 Korn Getreidebrei a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does 7 Korn Getreidebrei have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (10.6 g), protein (11.7 g). Overall that places it in band A.

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