Other · Nutrition facts

100

by Leader Price

376 kcal per 100 g, with 12 g protein, 29.4 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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100Nutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
15% of calories
29.4 g
Carbs
37% of calories
17.3 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber27.2g97% DV
Sugar10.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium2010mg43% DV
Calcium148mg11% DV
Iron7.8mg43% DV
Vitamin C76.4mg85% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850313516 · Data last verified:

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3263850313516

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Common questions

How many calories are in 100?

100 by Leader Price has 376 kcal per 100 g.

How much protein is in 100?

100 contains 12 g of protein per 100 g.

Is 100 a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 100 low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 100 a good source of fiber?

It provides 27.2 g of fiber per 100 g — 97% of the daily value, making it a high-fiber food.

Why does 100 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (10.3 g), saturated fat (3.3 g); points in favor come from fiber (27.2 g), protein (12 g). Overall that places it in band A.

How much 100 is 100 calories?

About 27 g of 100 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100 high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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