Other · Nutrition facts

Zero Lacto

48 kcal per 100 g, with 3 g protein, 5.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorie
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Zero LactoNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
25% of calories
5.9 g
Carbs
49% of calories
1.4 g
Fat
26% of calories
Macro split
Protein 25%Carbs 49%Fat 26%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol4.8mg2% DV
Sodium65mg3% DV
Calcium81mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802900003661 · Data last verified:

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Barcode

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7802900003661

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Common questions

How many calories are in Zero Lacto?

Zero Lacto by Soprole has 48 kcal per 100 g.

How much protein is in Zero Lacto?

Zero Lacto contains 3 g of protein per 100 g.

Is Zero Lacto low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Zero Lacto low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Zero Lacto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zero Lacto is 100 calories?

About 208 g of Zero Lacto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zero Lacto high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Zero Lacto high in sugar or fat?

Per 100 g it has 0 g sugar and 1.4 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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