Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760369590600 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by Superset Nutrition has 383 kcal per 100 g.
How much protein is in Whey?
Whey contains 77 g of protein per 100 g.
Is Whey a good source of protein?
Yes — 77 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Whey keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whey high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (5.3 g); points in favor come from protein (77 g). Overall that places it in band C.
How much Whey is 100 calories?
About 26 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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