Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042947070098 · Data last verified:
Compare Watermelon Fruit Bowl with another foodLog Watermelon Fruit Bowl in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Watermelon Fruit Bowl?
Watermelon Fruit Bowl by Sofia’s has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Watermelon Fruit Bowl?
Watermelon Fruit Bowl contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.
Is Watermelon Fruit Bowl high in carbs?
Yes — carbohydrates provide 95% of its calories (18.6 g per 100 g, of which 17.7 g is sugar). It also delivers 2.7 g of fiber.
Is Watermelon Fruit Bowl high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Watermelon Fruit Bowl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Watermelon Fruit Bowl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.7 g). Overall that places it in band B.
How much Watermelon Fruit Bowl is 100 calories?
About 141 g of Watermelon Fruit Bowl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Fruits foods
Explore all →
Apple Slices41 kcal · 0.2g proteinB
WatermelonSainsbury's32 kcal · 0.5g proteinB
Jus Tropics (orange, Pêche, Mangue)Tropicana52 kcal · 0.4g proteinB
Pineapple Paradise BlendTropicana48 kcal · 0.4g proteinB
Tropics Orange Peach MangoTropicana52 kcal · 0.4g proteinC
Fanta PineappleFanta51 kcal · 0g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API