Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749998406 · Data last verified:
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Common questions
How many calories are in Water Chestnuts?
Water Chestnuts by Lucky Koi has 16 kcal per 100 g.
How much protein is in Water Chestnuts?
Water Chestnuts contains 0 g of protein per 100 g.
Why does Water Chestnuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Water Chestnuts high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Water Chestnuts a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Water Chestnuts high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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