Snacks · Nutrition facts

Tourist

534 kcal per 100 g, with 7 g protein, 53 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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TouristNutri-Score ECompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
40% of calories
32 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar50g
Saturated fat16g80% DV
Cholesterol0.9mg0% DV
Sodium68mg3% DV
Potassium259.4mg6% DV
Calcium99.5mg8% DV
Iron0.4mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06122270 · Data last verified:

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Common questions

How many calories are in Tourist?

Tourist by Frey has 534 kcal per 100 g.

How much protein is in Tourist?

Tourist contains 7 g of protein per 100 g.

Is Tourist high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Tourist high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Tourist low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tourist have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (50 g), saturated fat (16 g). Overall that places it in band E.

How much Tourist is 100 calories?

About 19 g of Tourist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tourist high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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