Tofu Bio Al Naturale

Tofu Bio Al Naturale by ARD Discount has 151 kcal per 100 g.

Tofu Bio Al Naturale contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band A.

About 66 g of Tofu Bio Al Naturale equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.