Tikka Chicken Breast

Tikka Chicken Breast by Tesco has 126 kcal per 100 g.

Tikka Chicken Breast contains 21.7 g of protein per 100 g.

Yes — 21.7 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.

About 79 g of Tikka Chicken Breast equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.