Dairy & Eggs · Nutrition facts

Thon Olives Noires

256 kcal per 100 g, with 14 g protein, 2 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Thon Olives NoiresNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
14 g
Protein
22% of calories
2 g
Carbs
3% of calories
21 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2g
Saturated fat6g30% DV
Cholesterol47.4mg16% DV
Sodium332mg14% DV
Potassium257.7mg5% DV
Calcium196.6mg15% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781177374 · Data last verified:

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3073781177374

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Common questions

How many calories are in Thon Olives Noires?

Thon Olives Noires by Boursin, Boursin atartiner/core cheese has 256 kcal per 100 g.

How much protein is in Thon Olives Noires?

Thon Olives Noires contains 14 g of protein per 100 g.

Is Thon Olives Noires a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Thon Olives Noires keto-friendly?

With 2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Olives Noires high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Thon Olives Noires have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Thon Olives Noires is 100 calories?

About 39 g of Thon Olives Noires equals 100 kcal.

Is Thon Olives Noires a good source of calcium?

It is a moderate source: 196.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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