Other · Nutrition facts

Tartinade De La Mer

286 kcal per 100 g, with 10 g protein, 5.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good protein
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Tartinade De La MerNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
5.6 g
Carbs
8% of calories
25 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar4g
Saturated fat2.1g11% DV
Cholesterol32mg11% DV
Sodium520mg23% DV
Potassium236.8mg5% DV
Calcium14.4mg1% DV
Iron0.9mg5% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26014326 · Data last verified:

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Common questions

How many calories are in Tartinade De La Mer?

Tartinade De La Mer by Golden Seafood has 286 kcal per 100 g. One serving (30 g) is about 86 kcal.

How much protein is in Tartinade De La Mer?

Tartinade De La Mer contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Tartinade De La Mer a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tartinade De La Mer high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tartinade De La Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Tartinade De La Mer is 100 calories?

About 35 g of Tartinade De La Mer equals 100 kcal.

Is Tartinade De La Mer high in sugar or fat?

Per 100 g it has 4 g sugar and 25 g fat (2.1 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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