Sweets · Nutrition facts

Sugar Sweetened Blueberries

by Natural Grocers

325 kcal per 100 g, with 2.5 g protein, 82.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.333 c (40 g)
High fiber
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Sugar Sweetened BlueberriesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
82.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar65g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80538042 · Data last verified:

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Common questions

How many calories are in Sugar Sweetened Blueberries?

Sugar Sweetened Blueberries by Natural Grocers has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Sugar Sweetened Blueberries?

Sugar Sweetened Blueberries contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Sugar Sweetened Blueberries high in carbs?

Yes — carbohydrates provide 97% of its calories (82.5 g per 100 g, of which 65 g is sugar). It also delivers 7.5 g of fiber.

Is Sugar Sweetened Blueberries high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Sugar Sweetened Blueberries low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sugar Sweetened Blueberries a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Sugar Sweetened Blueberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Sugar Sweetened Blueberries is 100 calories?

About 31 g of Sugar Sweetened Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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