Fruits · Nutrition facts

Squeezable Apple Fruit Blend

by Lunch Buddies

50 kcal per 100 g, with 0 g protein, 12.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (90 g)
Low calorieHigh fiber
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Squeezable Apple Fruit BlendNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
12.2 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar11g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2mg0% DV
Calcium0mg0% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462787676 · Data last verified:

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4061462787676

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Common questions

How many calories are in Squeezable Apple Fruit Blend?

Squeezable Apple Fruit Blend by Lunch Buddies has 50 kcal per 100 g. One serving (90 g) is about 45 kcal.

How much protein is in Squeezable Apple Fruit Blend?

Squeezable Apple Fruit Blend contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Is Squeezable Apple Fruit Blend low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Squeezable Apple Fruit Blend a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Squeezable Apple Fruit Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (7 g). Overall that places it in band A.

How much Squeezable Apple Fruit Blend is 100 calories?

About 200 g of Squeezable Apple Fruit Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Squeezable Apple Fruit Blend high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Squeezable Apple Fruit Blend a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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