Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501459461 · Data last verified:
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Common questions
How many calories are in Spanischer Rückenspeck?
Spanischer Rückenspeck by Edeka has 818 kcal per 100 g.
How much protein is in Spanischer Rückenspeck?
Spanischer Rückenspeck contains 1 g of protein per 100 g.
Is Spanischer Rückenspeck keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanischer Rückenspeck high in saturated fat?
It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.
Is Spanischer Rückenspeck high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Spanischer Rückenspeck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (818 kcal), saturated fat (35 g), sodium (600 mg). Overall that places it in band E.
How much Spanischer Rückenspeck is 100 calories?
About 12 g of Spanischer Rückenspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spanischer Rückenspeck high in calories?
Yes — 818 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 409 kcal.
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