Spaghetti À L Épeautre

Spaghetti À L Épeautre by ofal has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Spaghetti À L Épeautre contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69.7 g per 100 g, of which 1.1 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band A.