Other · Nutrition facts

Saumon À L'oseille, Flan De Courgettes

157 kcal per 100 g, with 9.8 g protein, 2 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Saumon À L'oseille, Flan De CourgettesNutri-Score BCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
9.8 g
Protein
25% of calories
2 g
Carbs
5% of calories
12 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat3.8g19% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760039599681 · Data last verified:

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3760039599681

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Common questions

How many calories are in Saumon À L'oseille, Flan De Courgettes?

Saumon À L'oseille, Flan De Courgettes has 157 kcal per 100 g.

How much protein is in Saumon À L'oseille, Flan De Courgettes?

Saumon À L'oseille, Flan De Courgettes contains 9.8 g of protein per 100 g.

Is Saumon À L'oseille, Flan De Courgettes keto-friendly?

With 2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Saumon À L'oseille, Flan De Courgettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Saumon À L'oseille, Flan De Courgettes is 100 calories?

About 64 g of Saumon À L'oseille, Flan De Courgettes equals 100 kcal.

Is Saumon À L'oseille, Flan De Courgettes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 12 g fat (3.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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