Fish & Seafood · Nutrition facts

Sardines À L'huile De Tournesol Et Piment

274 kcal per 100 g, with 22 g protein, 3.2 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile De Tournesol Et PimentNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
22 g
Protein
32% of calories
3.2 g
Carbs
5% of calories
19 g
Fat
63% of calories
Macro split
Protein 32%Carbs 5%Fat 63%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat3g15% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870003067 · Data last verified:

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3251870003067

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Common questions

How many calories are in Sardines À L'huile De Tournesol Et Piment?

Sardines À L'huile De Tournesol Et Piment has 274 kcal per 100 g.

How much protein is in Sardines À L'huile De Tournesol Et Piment?

Sardines À L'huile De Tournesol Et Piment contains 22 g of protein per 100 g.

Is Sardines À L'huile De Tournesol Et Piment a good source of protein?

Yes — 22 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile De Tournesol Et Piment keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile De Tournesol Et Piment have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines À L'huile De Tournesol Et Piment is 100 calories?

About 36 g of Sardines À L'huile De Tournesol Et Piment equals 100 kcal.

Is Sardines À L'huile De Tournesol Et Piment high in sugar or fat?

Per 100 g it has 0.1 g sugar and 19 g fat (3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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