Saaten Crisp (lower Carb)

Saaten Crisp (lower Carb) by Brandt Backwaren Vertriebs has 620 kcal per 100 g. One serving (21 g) is about 130 kcal.

Saaten Crisp (lower Carb) contains 21 g of protein per 100 g — about 4.4 g per 21 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band C.