Riz Gourmand À L'épeautre

Riz Gourmand À L'épeautre by La Vie Claire has 172 kcal per 100 g. One serving (230 g) is about 396 kcal.

Riz Gourmand À L'épeautre contains 5.3 g of protein per 100 g — about 12.2 g per 230 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 58 g of Riz Gourmand À L'épeautre equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.9 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.